Stress and Worry, Taking Care of Ourselves

Stress Tip #2 – Stop Comparing Yourself to Other Women

Be a first rate version of yourself, not a second rate version of someone else.” – Judy Garland We are all guilty of this one at some point and it is one of the worst things we can do to ourselves …comparing yourself to someone else. I’m not saying we shouldn’t believe what we see, but sometimes we look and …

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Stress and Worry, Taking Care of Ourselves

Stress Tip#1 – Positivity and Gratitude

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie Yes, it’s sometimes very hard to do but working to start our day off in a positive frame of mind and a thankful attitude for what we currently have makes the new day and it’s plans for us much easier to face and …

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Stress and Worry, Taking Care of Ourselves

Make This a Year of Positive Life Changes

“A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie.” ~ Tenneva Jordan Isn’t the above statement so true? I’ll even mention the many times I’ve taken the fork with the bent tines on it, the plate or mug with the chipped rim, the ripped paper towel – so …

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